【壹心理】每天10分钟，告别心理亚健康 百度网盘(1.31G)

【超值赠课】正念减压之父：教你风靡全球的减压方法.mp4[731.48M]

01Day1-MindfulBasics_ArrivinginPresence.mp3[9.50M]

01第1天-正念基础_进入当下.mp3[6.56M]

02Day2-MindfulBasics_ConsciousRelaxing.mp3[10.04M]

02第2天-正念基础_有意识的放松.mp3[6.44M]

03Day3-MindfulBasics_ComingBacktoyourSenses.mp3[10.81M]

03第3天-正念基础_回到你的五感.mp3[5.47M]

04Day4-MindfulBasics_AttitudeofFriendliness.mp3[9.92M]

04第4天-正念基础_友善的态度.mp3[6.57M]

05Day5-MindfulBasics_MindfulnessofBreath.mp3[10.47M]

05第5天-正念基础_正念呼吸.mp3[4.79M]

06Day6-MindfulBasics_CalmingandSteadyingwiththeBreath.mp3[10.38M]

06第6天-正念基础_伴随呼吸的平静和稳定.mp3[4.90M]

07Day7-MindfulBasics_CountingtheBreath.mp3[10.23M]

07第7天-正念基础_数呼吸.mp3[4.45M]

08Day8-MindfulBasics_DeepeningtheFocus.mp3[11.79M]

08第8天-正念基础_深入专注力.mp3[5.01M]

09Day9-MindfulBasics_MindfulnessoftheBody.mp3[10.17M]

09第9天-正念基础_身体的正念.mp3[5.50M]

10Day10-MindfulBasics_FeelingfromtheInsideOut.mp3[10.20M]

10第10天-正念基础_由内而外的感受.mp3[6.67M]

11Day11-MindfulBasics_BodyScan.mp3[10.07M]

11第11天-正念基础_身体扫描.mp3[4.91M]

12Day12-MindfulBasics_NamingSensations.mp3[10.18M]

12第12天-正念基础_命名感受.mp3[5.68M]

13Day13-MindfulBasics_WorkingwithIntenseSensations.mp3[8.55M]

13第13天-正念基础_应对强烈的感受.mp3[4.52M]

14Day14-EmotionalIntelligence_MindfulnessandEmotions.mp3[10.66M]

14第14天-情商_正念和情绪.mp3[4.52M]

15Day15-EmotionalIntelligence_NamingEmotions.mp3[12.18M]

15第15天-情商_命名情绪.mp3[5.35M]

16Day16-EmotionalIntelligence_WorkingwithDifficultEmotions.mp3[11.22M]

16第16天-情商_应对困难情绪.mp3[4.98M]

17-EmotionalIntelligence_FosteringPositiveEmotions.mp3[11.84M]

17天-情商_培养积极情绪.mp3[5.54M]

18Day18-EmotionalIntelligence_RecognizingThinking.mp3[9.90M]

18第18天-情商_认出念头的不断产生.mp3[4.73M]

19Day19-EmotionalIntelligence_WiseRelationshiptoThoughts.mp3[9.47M]

19第19天-情商_和念头的智慧关系.mp3[4.80M]

20Day20-EmotionalIntelligence_LifeUnderThoughts.mp3[9.76M]

20第20天-情商_念头下的生活.mp3[5.10M]

21Day21-EmotionalIntelligence_BeyondThoughts.mp3[8.23M]

21第21天-情商_超越念头.mp3[5.39M]

22Day22-Resilience,HealingandInnerFreedom_Mindfulness_TheCorePractice.mp3[11.13M]

22第22天-韧性、疗愈和内在自由_正念：核心练习.mp3[5.60M]

23Day23-Resilience,HealingandInnerFreedom_Self-judgementandSelf-Compassion.mp3[10.90M]

23第23天-韧性、疗愈和内在自由_自我评判和自我关怀.mp3[5.17M]

24第24天-韧性、疗愈和内在自由_RAIN.mp3[6.86M]

25Day25-Resilience,HealingandInnerFreedom_EmotionsandInnerResources.mp3[11.62M]

25第25天-韧性、疗愈和内在自由_情绪和内在资源.mp3[7.02M]

26第26天-韧性、疗愈和内在自由_初学者的心.mp3[6.16M]

27Day27-Resilience,HealingandInnerFreedom_SpaciousAwareness.mp3[10.72M]

27第27天-韧性、疗愈和内在自由_无边无际的觉知.mp3[5.00M]

28Day28-Resilience,HealingandInnerFreedom_Equanimity.mp3[9.59M]

28第28天-韧性、疗愈和内在自由_平等心.mp3[4.85M]

29Day29-Resilience,HealingandInnerFreedom_WhoamI_(MindfulnessofAwareness).mp3[11.00M]

29第29天-韧性、疗愈和内在自由_我是谁？（对觉知的正念）.mp3[5.22M]

30Day30-MindfulLiving_EmpathyandCompassion.mp3[9.35M]

30第30天-正念生活_同理心和慈悲心.mp3[5.87M]

31Day31-MindfulLiving_Forgiveness.mp3[10.73M]

31第31天-正念生活_宽恕.mp3[6.66M]

32Day32-MindfulLiving_SeeingGoodness.mp3[10.30M]

32第32天-正念生活_看见善性.mp3[4.82M]

33Day33-MindfulLiving_Intention.mp3[9.10M]

33第33天-正念生活_意图.mp3[5.48M]

34Day34-MindfulLiving_Conflict.mp3[11.19M]

34第34天-正念生活_冲突.mp3[6.38M]

35Day35-MindfulLiving_Listening.mp3[10.17M]

35第35天-正念生活_倾听.mp3[5.06M]

36Day36-MindfulLiving_MindfulSpeaking.mp3[9.09M]

36第36天-正念生活_正念的讲.mp3[5.52M]

37Day37-MindfulLiving_TrustingandInhabitingyourBeing.mp3[10.96M]

37第37天-正念生活_信任和存在于你的存在.mp3[3.92M]

38Day38-MindfulLiving_GenerosityandService.mp3[9.19M]

38第38天-正念生活_慷慨和服务.mp3[5.11M]

39Day39-MindfulLiving_NourishingaGratefulHeart.mp3[10.39M]

39第39天-正念生活_培育感恩的心.mp3[4.77M]

40Day40-MindfulLiving_AspirationandVision.mp3[12.26M]

40第40天-正念生活_期许和愿景.mp3[4.81M]

课程资料.zip[279.29K]